We are always so amped up to start our workout that we skimp on the warm up. Centering is like a warm up for the mind. It's a dedicated time for you to completely quiet the mind, and set an intention for your practice, making your yoga session more focused!
.
.
.
.
.
.
.
.
#asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #pranayama #yoga #namaste #nike
